When it's … Instead of 45-55 minutes, it is going to take 5-10. Reviewed by: hegemanfamily. 1 Kosher salt. When I'm not in the kitchen, you can find me enjoying the trails and lakes in Minneapolis with my husband/sous chef Will. First things first: Boil a pot of water. Sweet Potatoes for Breakfast. Microwave on high for 5–6 minutes for one potato or 7–8 minutes for two. Important Steps For Making Sweet Potatoes in the Microwave. How do you microwave a sweet potato? Step 1: Wash potato. In fact, some studies show that vegetables cooked in the microwave retain more of their water-soluble nutrients, such as vitamin C, than when they’re boiled. 1 Sweet potato. Here are a few of my favorite recipes that call for cooked sweet potatoes: I’d love to hear how you like this recipe! Yum! If the potato isn’t fork-tender after 5 … Just Microwave Your Sweet Potatoes. Microwave for 1–2 minutes, until the cheese melts. If still under-done, continue to microwave the sweet potato in 30-second increments until tender. Once the potatoes are cool enough to handle, peel the skin off. Although most of the nutrients are in the sweet potato's flesh, its jacket provides fiber, seals vitamins inside the flesh and prevents oxidation, which diminishes nutrients. Looking for something totally different? If the potato isn’t fork-tender after 5 minutes, continue microwaving in 1-minute increments until ready. Read about our approach to external linking. Follow this easy microwave sweet potato recipe to have perfectly baked taters ready in less than 10 minutes. 11% RI. Dice the potatoes to the size needed for your recipe. Then simply pop the microwaved potato into the hot oven for five to 10 minutes to crisp up the skin. 836kJ 200kcal. Do not skip this step! Salt. When it is about halfway done, take the sweet potato out to flip it. Required fields are marked *. The perfect hack to avoid washing up pots and pans. #sweetpotato #potatoes #microwave #dinner #heathy #dellish. Our easy trick is mess-free and bursting with sweet flavor. If your potatoes are larger, or you are using yams/sweet potatoes, turn again and repeat the 2 more times. This helps keep them moist as they cook. If the blade slides through with ease, they’re done. Microwave each potato on high for 2 minutes, turn and cook for 2 minutes. Ingredients. 2. Many people worry that it is bad to microwave sweet potatoes because of a concern over the safety of microwaves. If you are cooking multiple sweet potatoes in the microwave, increase the cook time by two to three minutes per potato. One thing you do need to do before you pop them in is to prick the skin with a fork. For maximum nutrient retention, pierce the sweet potato several times with a fork and microwave it with the skin still on it. Most people will either have to boil water, turn on a slow cooker, put potatoes in the microwave or use an oven or pressure cooker. Once sweet potato is prepped, place it in your microwave and cook for 2 1/2 minutes. Browse the recipe library. Are Sweet Potatoes Good for You? It’s quick, easy and efficient, and today I’m going to walk you through how to microwave a sweet potato so that it turns out perfectly each and every time. Details below. The cooking time will depend on how large the potato is and the power of your microwave. Guests … Microwave sweet potato crisps. How Long to Cook a Potato in the Microwave. https://firstwefeast.com/eat/2013/12/microwave-hacks-tricks-recipes Step 4. familyfoodonthetable.com They're done in 5–6 minutes flat. This microwave sweet potato gratin is as good as other similar recipes that use more ingredients and more complicated methods. To make the pea and feta filling, microwave the peas on high for 2–3 minutes, until thawed and just warm. The fast acting potato hack is absolutely incomparable for losing a few pounds in short order. Then, on a microwave-safe plate, microwave the sweet potatoes at high power for 6 minutes, turning halfway through. It will just take longer. Potato peeler (optional) Microwave-safe dish with lid; Microwave; Step 1: Wash the potatoes with cold water and scrub off any dirt. The sweet potato is finished cooking when the skin is soft and sinks in a bit when you touch it. Depending on the size of your sweet potato, and how many you plan to cook at once, microwave sweet potatoes can take anywhere from 5 to 8 minutes broken up into shorter timer intervals. As a type of elimination diet, it’s best to give up everything. Place the sweet potato(es) on a microwave-safe plate and cook for 5 minutes total on high. Important Steps For Making Sweet Potatoes in the Microwave. Place the sweet potato(es) on a microwave-safe … The sweet potato should be tender, but the center will still be a bit hard. For two I would start with 12-15 and then check. Seriously one of my favorite kitchen hacks. After washing your potato, poke holes on every side using a fork and microwave it. Microwave-baked Sweet Potato Recipe : Delightful Sweet Potato Recipes . vegetables cooked in the microwave retain more of their water-soluble nutrients, Silver Dollar Sweet Potato Protein Pancakes, Holiday Cranberry Jalapeno Dip with Cream Cheese, Vegetarian French Onion Soup with Lentils. The answer depends on the size of the potato. It’s completely edible and loaded with fiber. Ready in 15 minutes! See more Jacket potato dinners recipes (10). A REAL treat you don't have to feel guilty about!!! You can easily follow these instructions and bake your heart out. Roast, covered, 20 minutes more, then lightly mash. Microwave sweet potatoes to the rescue! Wash the sweet potato, and scrub it well if you like to eat the skin, then completely dry the potato with a towel. https://www.delish.com/uk/cooking/recipes/a30118849/microwave-sweet-potato It’s super important to let steam escape during cooking. Place your sweet potato in the microwave and select a cooking time. Absolutely! This isn’t strictly mash-related, but it does give a nice little explainer on microwave sweet … Step by Step 29 Video Guides on how to bake a sweet potato in the microwave. They’ve written that if you want to try this approach, you should poke each potato five to six times with a fork, then toss them straight onto the microwave plate for 10 to 11 minutes (this is for two medium-sized potatoes). Wrap each sweet potato in a damp paper towel. Then add the blade attachment and pulse for a few seconds, until the sweet potato resembles the size of oats. Scrub the sweet potato clean and use a fork to pierce it 5-7 times on different areas of the skin. I'm a Registered Dietitian with a Masters in Nutrition and over 7 years of experience creating recipes that celebrate seasonal vegetables. Saturates. by Michelle No. BuzzFeed Staff. Allow to cool; Enjoy! 1. With only 2 ingredients that you need and a super simple method that you use, this recipe will be the one you want whenever you fancy having sweet potato gratin. One of the biggest barriers to eating more vegetables (and healthy food in general) is not knowing how to prepare them…or not having the tools to do so. 6% RI. Once the water is boiling, place a potato into the water and let it boil for 15 minutes. Peel them using a knife or potato peeler, if you prefer them skinned.

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